6 Amazing Benefits of Drinking Tea (You Didn't Know)

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1. Protects Heart Health

Recent research including animal studies shows that tea drinking may significantly lower  the risk for serious heart disease including heart attack and blood clots. 

Green tea contains a small amount of caffeine that can help increase energy .

2. Boosts Energy 

Green tea may help accelerate weight loss thanks to its chemical composition. Green tea contains amino acids that signal the body to burn stored fat.

3. May Aid Weight Loss

Regular tea consumption has been linked to lower risk of neurological disease and decreased stress levels. 

4. Supports Mental Health

5. May Regulate Blood Sugar

Drinking tea may help regulate blood sugar levels and prevent or control disease such as type 2 diabetes.

6. Aids Digestion

Tea helps streamline digestion and can treat a host of issues ranging from nausea and upset stomach to diarrhea.