The more protein your body stores in a proce called protein synthesis the larger your muscles grow.
Lifts that work muscle at more than one joint are known as compound exercises.
Pre- and post-workout nutrition receives a lot of attention, and rightfully so, because both are important.
Bodybuilding programs are typically split up to hit each individual body part once a week
Increasing strength improves your body’s ability to recruit muscle fibers, particularly the ones that make the biggest difference in the way your physique looks