10 simple ways you could lose weight without dieting or exercise

Controlling one’s body weight is a proven way to living a healthy life. But in today’s world most people struggle to control their weight because they find it difficult to stick to a healthy diet and exercise plan. Health experts have come up with several proven methods through which one could lose weight without having to sweat it our or starving oneself.

1. Chew the food thoroughly and slowly

When you chew your food thoroughly you automatically eat slowly which is associated with reduced food intake, increased fullness and smaller portions of food.

2. Eat smaller portions of unhealthy food

In today’s time it is impossible to stay away from unhealthy food completely especially since they are so addictive and appealing. Smaller portions of unhealthy food can trick your brain into thinking you’re eating more than you actually are.

3. Consume plenty of protein

Protein is said to have a powerful effect on our appetite. It can increase feelings of fullness, reduce hunger and help you eat fewer calories.

4. Store unhealthy foods out of sight

Storing unhealthy foods away where you can’t see them may increase hunger and cravings for them causing you to eat them more.

5. Eat fiber-rich food

Eating fiber-rich foods increases satiety, which in turn helps you feel fuller for a longer period of time. Studies show that one kind of fiber, viscous fiber, is particularly helpful for weight loss, as it increases fullness and reduces food intake.

6. Drink water regularly

Drinking water can help you eat less and lose weight, especially if you drink it before a meal. One study in adults found that drinking half a liter (17 ounces) of water about 30 minutes before meals reduced hunger and lessened calorie intake.

7. Take enough sleep and avoid stre

In today’s stressful times people often ignore taking enough sleep which only adds to their stress.