Tips to control and manage your Blood Pressure

Hypertension, often known as high blood pressure, is a widespread disease affecting millions of individuals worldwide.

Maintain a healthy weight

Being overweight or obese increases your chances of developing hypertension. A healthy weight achieved and maintained by regular exercise and a balanced diet can help regulate blood pressure.

Less stress

Chronic stress may contribute to hypertension. Try relaxation techniques such as meditation, yoga, or deep breathing.

Limit your alcohol consumption

Excessive alcohol use may raise your blood pressure. Women should restrict their alcohol intake to one drink per day, while men should limit their consumption to two.

Reduce your salt intake

Excessive salt consumption may contribute to hypertension. Limit your salt intake by avoiding processed and packaged foods, seasoning using herbs and spices instead of salt, and minimising the quantity of salt added to meals.

Blood pressure should be checked regularly since it can assist in identifying excessive blood pressure early on and allow for proper therapy. Home blood pressure monitors are inexpensive and simple to use.

You may regulate your blood pressure and lower your risk of significant health consequences by adopting regular exercise, a nutritious diet, stress management, and other good behaviours into your lifestyle.