1. Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.
3. Yoga benefits heart health. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga
4. Yoga relaxes you, to help you sleep better. Research show that a consistent bedtime yoga routine can help you get in the right mindset
5. Yoga helps you manage stress. National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating.