Squats

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Deadlift

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Bench Press

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Pull-ups

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Push-ups

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Lunges

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Leg press

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Cable rows

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Planks

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Shoulder press

[{"selector":"#anim-172ddd67-ab25-49d4-8007-11687cd0ac91","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2e2a1b62-ba83-42da-a171-ed8e7a94f115","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d0a8a7d4-ac7e-4f08-ba72-3b7f7f1918bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0e0037bd-e753-4142-a6ad-7ceb2720c8a4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] The shoulder press is an excellent exercise for building upper body strength, particularly in the shoulders and arms.

Squats

Squats are an excellent exercise for working out your legs, glutes, and core.

Deadlift

Deadlifts are important for strengthening your hamstrings, glutes, and lower back.

Bench Press

An effective workout for developing strength and endurance is the bench press

Pull-ups

Push-ups

Push-ups are a classic exercise that targets the chest, arms, and core.

Lunges

A wonderful workout for your quads and glutes would be the lunge.

Leg press

The leg press is an excellent exercise for working out your leg muscles.

Cable rows

Cable rows are an excellent exercise for building upper body strength, particularly in the back and arms.

Planks

Planks are an excellent workout for working your core.

Shoulder press