This vibrant yellow, peppery spice contains a compound called curcumin which has potent anti-inflammatory properties.
2. Bone Broth
Many people use it as a base for soups or sauces, and some even choose to drink it like hot tea
3. Prunes
Dried prunes may not be in your daily repertoire, try eating them as a snack or using them to sweeten baked goods.
4. Fortified Milk
Everyone knows that the calcium in milk does a body good, but fortified milk is also one of the rare food sources of Vitamin D.
5. Tofu
½-cup serving of tofu has a little less than half of your daily calcium needs.
6. Blueberries
These dark, sweet berries are packed with two beneficial nutrients—polyphenols and vitamin C.
7. Bell Peppers
Vitamin C is usually synonymous with citrus, but one medium bell pepper contains more than a day’s worth of this vitamin.
8. Sweet Potatoes
Sweet potatoes are loaded with both magnesium and potassium, two important nutrients for bone health.
9. Bok Choy
Bok choy (and other dark leafy greens) are a great way to get more calcium in your diet without having to go the dairy route.
10. Mushrooms
Mushrooms are one of the few food sources of vitamin D, and one study found that eating white button mushrooms may be as helpful as taking a vitamin D supplement
11. Sardines
Sardines are loaded with inflammation-fighting omega-3s, bone-building calcium, and its side kick vitamin D.