When we pair the right food, we not only get sumptuous flavour and texture but also all the nutritional value from the ingredients present in the food”
Prebiotics and probiotics- Banana and yoghurt
"Combining bananas, which are rich in potassium, with high protien foods like yoghurt helps build muscle”.
Vitamin E and C- Almonds and orange
Adding vitamin C and E to your diet, you are giving your skin double the antioxidant to fight damage from free radicals, vitamin E also aids in the formation of red blood cells, while vitamin C helps wounds heal.
Healthy fats and vitamin A - Olive and spinach
Cooking spinach, as well as serving it with a bit of olive oil, has shown to enhance the body’s ability to absorb the photochemical, she shared.
Vitamin C and iron- Lemon and green leafy vegetable
To best absorb non-heme iron, aka plant-based iron, you need to give it a little boost by pairing it with a source of vitamin C.
Vitamin D and calcium- Mushrooms and sesame seeds
This vitamin-and-mineral combo will help keep your bones healthy. Vitamin D helps bring in more calcium from the foods you eat and the supplements you take.