You don’t have to say “So long” to smoothies for breakfast, even if you have type 2 diabetes. The key is to make sure it’s a balanced smoothie, with protein and fiber, and that it's relatively low in sugar. Moderation is key, so stick to a small glass.
Baked goods like muffins don’t have to be off the table if you have diabetes, especially if you whip up a batch of whole-wheat blueberry muffins.
“This high-protein oatmeal recipe has staying power — and is made diabetes-friendly by the addition of protein from eggs and milk and healthy fat from ground flaxseed, both of which will help keep your blood sugar more stable and also keep you full for longer.”
The old standby breakfast of scrambled eggs and toast can be a healthy way to start the day. And you can mix it up somewhat and still have a diabetes-friendly meal.
The combination of eggs, mushrooms, and goat cheese creates a savory, umami taste that will make you crave this breakfast burrito every day.
Take a whole-wheat mini bagel, top it with nut butter and banana slices, and add a sprinkle of chia seeds and a drizzle of honey. It’s that easy to make.
If you want to take the basic fruit and nuts combination to the next level, try these no-bake blueberry almond energy bites.
“You can make these flavor-packed frittatas ahead of time and store them in the fridge for on-the-go breakfasts”
White cheddar zucchini muffins, it's a satisfying option that can easily be made ahead for a quick and easy breakfast.