10 High-Protein Foods That Shrink Belly Fat

Eggs can sometimes get a bad rap because of people's differing opinions on their effect on cholesterol.

1. Egg Protein per 1 egg : 6 gram

2. Lentil Protein per 1 cup cooked lentils: 18 gram

The best protein sources for weight loss are the ones that also provide a healthy dose of fiber as well.

3. Edamame Protein per 1 cup edamame: 18 gram

Edamame is a delicious plant-based protein that easily fits into your weight loss eating plan.

4. Tempeh Protein per 1 cup tempeh: 34 gram

Tempeh is a soy-based food that is versatile enough to replace meat in most dishes, and "It's a satisfying weight-loss friendly food that is fermented and good for the gut.

5. Lean meat Protein per 1 cup chicken breast: 38 gram

What may seem like an obvious choice, choosing specific meats as a source of protein in your diet can make all the difference when it comes to shedding fat.

6. Chickpea Protein per 1 cup chickpeas: 15 gram

A plant-based source of protein that you can throw into just about any meal for an extra boost.

7. Quinoa Protein per 1 cup cooked quinoa: 8 gram

Whole-grain foods are another group that has huge rewards in terms of protein.

8. Black bean Protein per 1 cup black beans: 15 gram

Black beans are a complex carbohydrate that is gluten-free and plant-based and sources both high levels of protein and healthy fiber.

9. Low-fat dairy product Protein per 7-oz container low-fat Greek yogurt: 20 gram

Dairy products don't have the best reputation in supplementing a solid fat loss journey, but for many people consuming more dairy on a daily basis can potentially accelerate weight loss.

10. Whey protein Protein per serving whey protein isolate: 26 gram

Whey protein, in its original form, is mainly found in dairy products like milk and cheese. It's created during the curdling process of making milk and cheese and contains a total of eight protein groups and nine essential amino acids.