Because of alpha waves' connection with relaxed mental states, an increase in alpha wave activity is a desirable outcome Combined with the caffeine in tea, which is about half the amount found in coffee, the overall effect is relaxed and focused calm
Tea creates relaxed alertness which aids in contemplation and meditation because of the high concentration of the amino acid L-theanine. The calm focus obtained from drinking tea is beneficial in the practice of meditation.
Antioxidants have proven health benefits for cardiovascular health. Research associates tea drinking with a reduced risk of high blood pressure, stroke, and hardening of the arteries (atherosclerosis).
Lovastatin is a beneficial statin for reducing cholesterol and is naturally present in small amounts in Pu’er tea. Pu’er is an aged tea from the town of Pu’er in the Yunnan Province of China.
The majority of studies on tea and cancer have been done with green tea Emerging research suggests black teas may provide similar benefits.
Tea flavonoids may help increase metabolism and fat oxidation and improve blood sugar control
Most people don’t know that tea naturally contains fluoride, which is known for strengthening teeth.
The flavonoid, myricetin, which is in tea, is found to mimic insulin activity.
Controlling cell damage and reducing the diseases of old age will improve the quality of life as you age.
The same polyphenols help to decrease the harmful Enterobacteriaceae bacteria in the intestines.